What We Do
Yoga comes from the Sanskrit word yuj, which means union.
Here at Anahat Yoga we help reunite you with your SELF to find balance harmony and contentment.
Services
Go along With Nature
Autumn Is a Second Spring
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.
Look Deep Into Nature
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.
Study Nature, Love Nature
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.
Just Let It Rain
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.
A small glimpse on how yoga can help you to be happy and healthy
Improves overall fitness
Control stress and relaxes mind
Increase flexibility
Improving immunity
Helps in managing weight
Reduces hormonal imbalance
Kriya yoga
Kriya means “Action with awareness” Kriya yoga is a series of 18 asanas given by Maha Avtar Babaji. Practising Kriya yoga strengthens our intuition and power of healing which helps a person in enjoying vibrant health, more energy and a relaxed peaceful mind. These asanas are practiced with conscious awareness of breath, alignment and the energy flow within the body. They help to open and energize the subtle energy channels (nadis), balance the chakras and create a state of harmony and receptivity.
Yin Yoga
Yin Yoga is a gentle and introspective style of yoga that focuses on long-held, passive poses to promote deep relaxation, flexibility, and mindfulness. It offers a counterbalance to more dynamic and active forms of yoga, allowing practitioners to access deeper layers of connective tissues and cultivate a sense of inner calm.
In Yin Yoga, the emphasis is on surrendering into each pose, finding stillness, and observing sensations and thoughts with non-judgmental awareness. The practice targets the deep fascial networks, tendons, and ligaments, stimulating the flow of energy (prana) through the body’s meridian system. It also helps to cultivate patience, acceptance, and a greater capacity for mindfulness.
Vinyasa Slow Flow Yoga
Vinyasa Slow Flow is a mindful and graceful style of yoga that combines the dynamic movement of Vinyasa with a slower more deliberate pace. It offers a perfect balance between strength, flexibility and introspection allowing practitioners to cultivate a deeper connection with their breath, body and inner self.
The practice involves synchronizing breath with movement as you gracefully flow through a series of postures creating a moving meditation that enhances mindfulness and encourages a sense of inner calm.
Step onto your mat, surrender to the rhythm of your breath and experience the transformative power of Vinyasa Slow Flow as you cultivate mindfulness, strength and inner peace.
Patanjali Sun Salutation
The Sun Salutation is a prayer in motion. It allows us to use the body as an instrument so we can receive wisdom and knowledge. This dynamic and invigorating sequence combines asanas (postures) with conscious breathwork, serving as a powerful way to honor the sun, awaken the body, and connect with the inner light of the self.
As said by Swami Satyanand Saraswati-
“Yoga is the most invaluable inheritance of the present. It is the essential need of today and the culture of tomorrow. The ultimate aim of yoga is to expand your consciousness, to open your eyes to the vast number of things around you."
Pranayam
Pranayam refers to the practice of conscious breath control to cultivate and channel prana, the vital life force energy. Through various breathing techniques pranayama allows us to harness the power of the breath to influence our physical, mental and spiritual well-being.
Meditation
Meditation is a practice of cultivating awareness, mindfulness and inner stillness. It involves training the mind to focus on the present moment allowing thoughts to come and go without judgment and experiencing a profound sense of clarity, calmness, and inner peace.
Yoga Nidra: The Blissful Yogic Sleep
Yoga Nidra, also known as “yogic sleep,” is a powerful technique for deep relaxation, rejuvenation and self-exploration. It is a state between wakefulness and sleep, where the body is completely relaxed while the mind remains fully aware. Through systematic guidance, Yoga Nidra takes you on a journey of conscious relaxation facilitating profound physical, mental and emotional healing.
Sound Healing
Restoring Harmony and Wellness through Vibrational Medicine
Sound healing is an ancient practice that utilizes the power of sound vibrations to promote healing, relaxation and overall well-being. It recognizes that sound is not only heard by the ears but also felt by the body on a cellular level. By harnessing specific frequencies and vibrations, sound healing aims to restore balance and harmony in the body, mind and spirit.
Kids Yoga Classes
A fun filled class for kids aged 5-12 where kids will learn breath work, mindfulness, different poses of yoga using props and we play lot of yoga games
FAQ'S
The best time to practice yoga varies for each individual. Some prefer mornings to start their day with a calm mind, while others find evenings more relaxing. Ultimately, choose a time that works best for you and allows for consistent practice.
Consistency is key in yoga. Aim for at least 2-3 sessions per week to experience noticeable improvements in flexibility, strength, and mental well-being. However, practicing daily or more frequently can yield faster progress.
Yes, yoga is known for its stress-relieving benefits. Through breath control, mindful movement, and relaxation techniques, yoga helps calm the nervous system, reduce anxiety, and promote a sense of inner peace.
Wear comfortable, flexible clothing that allows for unrestricted movement. Avoid loose or baggy attire that might interfere with certain poses. Bring a water bottle and a towel, if needed. We provide mats and props for the practice. You are more than welcome to bring your own mat. However we don’t provide space to store personal yoga mats.
Absolutely! Yoga is for everyone, regardless of age, fitness level or physical limitations. We offer modifications and variations of poses to accommodate different needs.
